Starting a Low Carb Diet
When starting a low-carb diet, many people find it difficult to conceive of completely avoiding sugar, flour, pasta, and bread, in all its many forms. With a clear understanding of the "net-carb", some careful food shopping, and a few simple substitutions, low-carbohydrate dieting could be a delicious and easy technique for losing weight.
Low Carb Diet Plan
The Net-Carb
Carbohydrates would be the main source of dietary energy for the body, but only some types of carbohydrates can provide this energy. Fiber, for instance, is a carbohydrate that is not used for energy. The idea of a "net-carb" refers to the quantity of carbohydrate that can be used through the body. A food which has 6 grams of carbohydrate per serving, with 4 grams of fiber per serving, has 2 grams of net-carbs per serving. Net-carbs will also be known as "effective carbs".
Grocery Shopping for a Low-Carb Diet
Before starting a low-carb diet, stocking the pantry and fridge with healthy and delicious foods which have a reduced carbohydrate count will enhance the odds of success. Eggs are a staple in many lower-carbohydrate diet plans, due to their versatility and the fact that they are essentially carb-free. Any type of meat, including poultry, beef, and seafood, is recognized as a free food in many diets of this type.
While milk products such as cheese and cream are permitted in limited quantities, butter contains no carbohydrates and is seldom limited on lower-carb diets. Checking the carbohydrate count for vegetables is essential, in order to conform with any diet regime. Lower-carb vegetables include broccoli, cauliflower, spinach, and lettuce.
When food shopping, it is important to read labels carefully. Even items labeled, "low-carb", often contain hidden sugars and carbs. Reading the list of ingredients helps dieters avoid foods containing sugar, also known as dextrose, sucrose, lactose, fructose, cane syrup, corn syrup, corn solids, food starch, yet others.
Substitution for Higher-Carb Treats
Living with a diet low in carbohydrates can indicate giving up certain foods entirely. Even small amounts of cornbread, potatoes, beans, along with other high-carb foods will quickly derail weight-loss efforts. In order to satisfy cravings, dieters can replace these food types with lower-carb versions.
• By combining flax-meal and almond flour in a sweet quick-bread, it is possible to acquire a similar texture and flavor to cornbread.
• Mashed cauliflower is a simple substitute for mashed potatoes.
• Radishes can be grated and fried as an alternative for hash browned-potatoes.
• Soybeans can substitute for kidney beans or other types of beans in many recipes, including chili.
• Almond butter and sugar-free jelly could be spread on flax-bread or another lower-carb bread as an alternative to peanut butter and jelly sandwiches.
Planning is essential When Starting a New Diet
Any new diet requires various changes to routine. By planning carefully, and stocking on suitable foods, a dieter will discover these changes simpler to maintain during the initial weight-loss period. As time goes on, the healthy habits developed throughout the early phases of a diet program become a long-term strategy to enhance health and maintain weight-loss for a lifetime.
Low Carb Diet Plan